Sunday, December 31, 2017

Dhanruasana to reduce breathtaking

  Backham Badhon       Sunday, December 31, 2017
Only the sufferers who know how asthma or respiratory discomfort are. All medicines and techniques have been discovered to cure this disease. If you do anything, this problem can be reduced considerably. One of them is Dhanurasan. Doing this will reduce the respiration a lot.

The method of archery

Take the mouth down to the top of the mouth. There are two straight legs. Break the knee and bring the leaves of the two hips over. Hold the right foot with the right hand and the left foot with the right hand holding the heel tight. Take the breath from the book to the top of the head. Now, as far as possible, pulling two legs from the knee, drag it upward. Keep in mind that the elbows do not break. All the mass of your body will be on the back. Stay in this position for 30 seconds. Go straight ahead to leave the breath. Do this three times.

Those who have high blood pressure and who have hyper thyroidism, they will not do this seat at all.

Thanks for reading Dhanruasana to reduce breathtaking

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