Sunday, December 31, 2017

Every 15 minutes a day walks in the body

  Backham Badhon       Sunday, December 31, 2017
Walking is beneficial for the body - it is always known to everyone. But due to the busyness, many do not get the chance to walk. Because of not doing manual labor, different types of diseases are lodged in the body. So walk at least some time. Every 15 minutes walks a day to prevent various body problems.

Lifecycle website Boldsky has told about the benefits of the body for 15 minutes every day.

1. Healthy knob

Walking increases bone and muscle strength. Walking for at least 15 minutes daily keeps the bone good. Especially the health of the feet is good.

2. The mind is good

Walking helps to increase the level of endocrinosis. Anthropin is a kind of chemical substance in the brain. It helps keep the mood in good shape.

3. Reduce high blood pressure

If you suffer from high blood pressure, then there is no better exercise like walking. Walking only 15 minutes helps reduce blood pressure.

4. Prevent diabetes

Walking helps to keep the sugar level in the body. Various studies have said, walking regularly for 15 minutes helps prevent diabetes.

5. Reduce heart disease

Walking reduces bleeding cholesterol levels. Regulates body blood pressure levels. This reduces the risk of heart disease.

6. Lose weight

Walking at least 15 minutes daily helps in caloric intake of body. Lose weight. So if you want to lose weight, then walk.

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Thanks for reading Every 15 minutes a day walks in the body

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