Wednesday, February 7, 2018

Top 10 Best Foods Lists 2018

  Backham Badhon       Wednesday, February 7, 2018

There are so many healthy foods. But which one of the best? Each food has special nutrients or special nutrients that are useful for the body. Recently a popular website has published the list of the world's top ten recipes. Let's take a look at the best meal list.


Apple has Fiber, Photonutrient, Thiamin, Riboflavin and Vitamin B6. It is possible to avoid the risk of Alzheimer's by eating apple juice every day. It contains acetylcholine, a neurotransmitter that keeps the brain fresh and functional. High quality fiber-rich apple prevents Parkin's disease. As the fiber and polyphenols are rich, apple keeps the heart healthy. Because of low calorie, apple keeps the weight right. Apple Sider Vinegar is also quite beneficial to avoid kidney stone.


Vitamin A, D, C, B6, B-12, Magnesium, Calcium and Iron-rich avocado also contain dietary fiber which prevent diabetes, heart disease and fatigue. Polio un saturated fat in the blood reduces blood cholesterol. In addition, alpha-lenolinic acidase removes pneumonia and hypertension. It is rich in carotenoid lutein called antioxidant, which prevents macular degeneration and cataracts in the eye. Avocados help avoid birth defects due to high quality folic acid.


Among all other nut, the quality of amanda is the highest. It contains antioxidants, proteins and minerals. There are also mono-unsaturated polyoscopic and palmitic fatty acids. This fatty acid produces good cholesterol HDL by removing harmful LDL cholesterol. The omega-3 fatty acids in the heart maintains the sugar levels, the blood pressure is normal and the structure of the muscles is fixed. Riboflavin and L-Carnitine-generated amm improves brain efficiency. Due to high quality phosphorus, it helps in the formation of strong bones and teeth.


In the walnut there are three important omega-3 fatty acids of lenolic acid, alpha-lenolic acid and arachidonic acid. Heart disease, colon and prostate cancer, stroke and coronary artery disease can avoid walnuts daily. Melatonin, carotenoids and allergic acid inflammation inhibitors, helps prevent nervous diseases from removing age. The useful manganese, copper, iron, magnesium, zinc and selenium-rich walnuts help in digestion.


Salmon has two essential fatty acids, EPA and DHA. This fatty acid prevents heart disease, brain disorders, inflammatory problems and blood clotting. Salmon has natural hormone calcitone Which regulates calcium levels in the body and keeps bone structure properly. Salmon is quite beneficial for those who have osteoarthritis. Regulates the levels of selenium and vitamin D insulin in between. Keeps eyes and mood good


This fat-free fruit contains high quality manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. Daily risk of asthma can reduce the amount of banana. Vitamin B6 strengthens the nerve and creates white blood cells. The bananas contain potassium and vitamin C which inhibit the cancerous and reduce the risk of heart attack. Banana is quite beneficial to cure diarrhea and increase memory.

Dark Chocolate

It includes iron, magnesium, fiber and copper. However, dark chocolate should be eaten at certain levels. Excessive dark chocolate can increase weight while weight. Flavonoid content in the coke acts as an anti-oxidant and protects cells from harmful effects of free radicals. It increases blood circulation and provides pure blood to the brain. The serotonin content in between removes the fatigue and keeps the mind healthy.


Being rich in arganosalphar allyin, anti-bacterial, anti-fungal, and anti-viral anticoagulants This element reduces high blood pressure. By consuming garlic every day, the risk of colon cancer decreases. This helps to reduce ADL's harmful cholesterol and reduce the risk of heart attack. Garlic enhances the antioxidant enzyme in the body which helps to remove brain disorders and stress.


Good sources of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium are found in pulses. It is good for skin, bone and hair. An anti-oxidant agent named Jejanthen and Leutainan is very beneficial for the recovery of eyes. Palaces have beta carotene that fight against cancer and remove asthma. Pulses are very good food in diabetes control. It controls blood glucose and insulin. Vitamin K helps in the formation of healthy bones.

Sweet potato

Vitamin A, Vitamin D, Vitamin B6, potassium and calcium-rich sweet potato have no type of fat. It contains dietary fiber and anti-oxidant which is very good for health. High quality dietary fiber rich sweet potato helps in digestive function. Vitamin A and Vitamin E, among them, creates a cure prevention. Sweet potato gets rid of homocysteine called chemicals, which is one of the reasons for heart disease. It contains iron which helps in the formation of white blood cells.

Thanks for reading Top 10 Best Foods Lists 2018

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